In this powerful episode, I’m joined by women’s mindset and empowerment coach Lena Marie Fitzgerald, as she shares her raw and relatable story of ticking all the boxes—career, marriage, motherhood—only to find herself feeling empty, lost, and disconnected from the woman she truly was.

We dive into the moment that cracked her open, the power of embodiment and choice, and what it really means to come home to yourself as a mum, woman, and soul. Whether you're in survival mode or quietly craving more, this episode is your mirror and your permission slip.

👭 If you know a woman who needs this conversation, please share it with her.
💛 Don’t forget to subscribe, leave a review, and connect with me on Instagram or Facebook. You can also learn more about what I offer at kobiolivepollock.com.au.

Let this be your moment to pause, breathe, and believe—you get to choose what your life looks like.

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In this powerful episode of Hold It All, I sit down with home organisation expert, business and mindset coach Tamara Speedie to talk all things decluttering, systems, and the mental load of motherhood.

Tamara is a certified KonMari consultant, professional organiser, and business coach who helps busy mums and families transform their homes from chaotic to calm. She shares her top tips for creating organised spaces that actually support your lifestyle, so you can free up mental energy and feel more in control of your day-to-day life.

We chat about:

• Why decluttering and organising is more than just tidying up—it's a form of self-care and empowerment
• How to create systems that reduce the mental load and decision fatigue so common for working mums
• How to start organising when you feel overwhelmed or don’t know where to begin
• The power of outsourcing without guilt and why doing it all alone isn’t sustainable
• Letting go of physical and emotional clutter so you can make room for what matters

Whether you're juggling work, motherhood, and the never-ending to-do list—or just want to feel lighter in your home and mind—this episode is packed with practical advice and a lot of love.

🎁 FREE DOWNLOAD: Grab Tamara’s amazing resource 22 Things to Declutter Today – the perfect starting point for simplifying your space and reclaiming your time. Download here!

Follow Tamara at SORTmyspace Here!

If you’re a working mum feeling overwhelmed, this one is for you. Tune in, get inspired, and start shifting your space—and your energy—today.

I would absolutely love it if you could please hit subscribe, like and share this podcast to other mummas that need it. The more we can share with other mums how possible it is to Hold It All, the better the world will be and our future generations. 

Please follow me here:

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Website to learn about everything I do!

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In this powerful solo episode, I speak directly to the woman who’s holding so much—the schedules, the emotions, the responsibilities—and feeling like she’s losing herself in the process.

This episode is a tender but fierce reminder that you are not your roles, your to-do list, or the expectations placed on you. You are a woman with desires, depth, softness, and power. And it’s time to come back to her.

I share my 4 transformational pillars—mindset, nervous system regulation, feminine energy and being, and empowerment—and how these help you reconnect with who you are beneath it all.

Expect realness, permission slips, and a loving call to come home to yourself.

✨ You don’t have to keep holding it all the hard way. You get to hold it with power, softness, and YOU.

If this episode spoke to you, please subscribe, leave a review, or share it with a fellow woman who’s holding a lot right now. I’d love to hear what landed for you—tag me on Social Media or send a message to let me know what resonated most.

Let’s keep walking this path back to ourselves—together.

Kobi xox

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Welcome back to Hold It All, the podcast where we have real, raw, and powerful conversations about navigating motherhood, personal growth, career shifts, and all the layers of being a woman who holds so much.

In this episode I’m joined by Tamara McMahon, a Mindset & Transformation Coach who specialises in helping women release trauma, rewire their unconscious mind, and create deep inner change. Tamara and I first connected through our NLP studies, and she has since become a close friend and a true embodiment of resilience and expansion.

In this episode, we dive into:
 ✨ How your unconscious mind shapes your reality
 ✨ Rewiring limiting beliefs around money, success, and self-worth
 ✨ Overcoming trauma bonding and shifting negative thought patterns
 ✨ Learning to receive and embrace support without guilt
✨ The power of softening, feminine energy, and choosing a new narrative

Tamara shares her incredible journey from working as a vet nurse to stepping into the personal development world as a coach, navigating motherhood, and completely transforming her mindset. She also opens up about the powerful belief that changed everything for her: I create everything.

This conversation is a must-listen if you’ve ever felt stuck in the same repetitive patterns, struggling with self-worth, or unsure how to expand your capacity to hold it all—without burnout.

🔥 Loved this episode? Screenshot and share it on social media! Tag me

and Tamara with your biggest takeaway.

💫 Connect with Tamara

• 1:1 Coaching & Group Programs: Helping women rewire their unconscious mind & release deep-rooted blocks
• Upcoming Live Event: Check out her social media
• Find her on Facebook

🎧 Listen & Subscribe to Hold It All
Available on Spotify & Apple Podcasts – Don’t forget to follow and leave a review!

See you in the next episode! 💛

Kobi xox

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In this deeply personal and insightful episode of Hold It All, I sit down with Michelle Gordon, a registered nurse, business owner, and transformational coach who has walked the path from Stage 12 burnout to full-body alignment.

Michelle was my first coach, and her 12-week Health & Happiness Formula changed the trajectory of my life. From burnout, panic attacks, and feeling lost to creating a life of fulfillment, balance, and empowerment, Michelle’s story is a mirror for so many women navigating the same struggles.

🔹 We dive into:
✅ The real signs of burnout and why so many women ignore them
✅ The moment Michelle knew she had to change—or she wouldn’t survive
✅ How she overcame alcoholism and health challenges through radical self-responsibility
✅ What it really means to live in alignment and honor your desires
✅ How working mums can hold it all—without breaking down

If you’re a nurse, a mum, or a high-achieving woman who’s constantly giving to everyone else but feeling depleted, this episode is for you. Michelle’s story is proof that burnout is not the end—it’s the turning point to something greater.

✨ Your story matters. Your healing matters. Your joy matters. ✨

🎧 Listen in, and comment below with your biggest takeaway!

🔗 Connect with Michelle:
📍 Instagram: https://www.instagram.com/michellegordon_coach/
🎙️ Podcast: https://findingblissafterburnout.buzzsprout.com
🌐 Linktree: https://linktr.ee/thehealthyhappynurse?fbclid=PAZXh0bgNhZW0CMTEAAaZIsfI8H8SNflA9Vxntw3sCWoLc25G-rW9LqbY0wlN_BlblG0_ASRwafOc_aem_HMeMknyv-EmI51oz6QlNUg

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*TRIGGER WARNING - SUICIDE* 

In this deeply personal and raw episode of Hold It All, I take you behind the scenes of my own journey—one that has been marked by childhood anxiety, depression, self-harm, addiction, and moments of deep despair. This week, a conversation triggered old emotions, bringing back whispers from the past. Instead of staying stuck in those old patterns, I used my NLP tools, nervous system regulation, and mindset shifts to move through it with awareness, choice, and empowerment.

I share:
🔥 How childhood patterns and beliefs shaped my struggles with self-worth
🔥 My experience with suicidal thoughts and why I refuse to accept the label of ‘selfish’
🔥 How I was able to reprogram my mind and nervous system to process emotions faster
🔥 The exact tools I used this week to break free from old trauma responses and shift my state
🔥 Why we ALL have the power to rewrite our stories and step into something greater

If you’ve ever felt lost, stuck, or overwhelmed by your past, this episode is for you. You are never alone in your struggles, and you CAN transform your mindset, body, and spirit to create a life that truly feels good.

 ✨ If this episode resonated with you, let me know in the comments, DM me, or share it with a friend who needs to hear it. We’re in this together.

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In this episode of Hold It All, I sit down with the powerhouse that is Rhi Thistlethwaite—mentor, artist, business coach, and branding queen—who is unapologetically building a life and business on her terms.

We dive deep into self-trust, decision-making, and personal growth, exploring how Rhi transformed her life from feeling scattered and stuck to financial success, confidence, and freedom. She shares how she balances motherhood, homeschooling, entrepreneurship, and self-care while staying devoted to her vision.

We also talk about the power of clarity, how to let go of what no longer serves you, and why trusting yourself is the key to unlocking your next level. Plus, Rhi reveals her go-to mindset practices, the role of human design and gene keys in her journey, and the belief that has shaped her success.

This conversation is a must-listen for any woman ready to trust herself, own her power, and create success on her terms.

🎧 Listen now and let me know your biggest takeaway!

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Money Mindset & Stepping into Abundance with Mrs Martin

In this episode of Hold It All, Kobi Pollock sits down with money mindset mentor Katie Martin for a raw and powerful conversation about redefining success, stepping into financial empowerment, and breaking free from limiting money beliefs. Katie shares her journey from leaving corporate life to building wealth on her own terms—all while navigating motherhood. They dive deep into the mindset shifts required to stop playing small, the balance between strategy and intuition in wealth creation, and why micro-investing is a game-changer for women. Tune in for practical money wisdom, inspiring insights, and a reminder that you don’t have to choose between financial success and personal fulfillment—you get to have it all.

Listen now and connect with Katie: https://www.instagram.com/mrs.katiemartin/
💡 If you loved this episode, share it, subscribe, and leave a review!

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In this episode, Kobi sits down with Louise Davis, a business consultant and transition coach, for a powerful conversation about navigating life's changes with resilience and confidence. They dive into personal stories of growth, the mindset shifts that make transitions easier, and the power of embracing change instead of resisting it. Lou shares practical insights from her journey of self-discovery and her work supporting clients through professional and personal transformations. Plus, they explore Kobi’s new podcast journey and their shared passion for personal development.

Tune in for an inspiring, relatable conversation that reminds you: change isn’t something to fear—it’s an opportunity to step into your power.

🎧 Hit play, share with a fellow mum navigating change, and don’t forget to subscribe for more episodes! 💛

You can find Louise at:

https://www.linkedin.com/in/louise-davis-04421a16/

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This is the start of so much.

In the first episode of Hold It All, I share my personal journey from being a burnt-out mum and nurse—exhausted, overwhelmed, and feeling invisible—to moving through all of that and becoming a mindset and empowerment coach living my most aligned and fulfilling life where I can Hold It All. 

I talk about the moment everything shifted—when I saw another woman’s story and realised I wasn’t alone. Her journey to freedom, balance, and joy became a mirror for what was possible in my own life.

Every woman’s story holds wisdom, and when we listen, we see ourselves reflected back—we learn, we grow, and we rise. That’s why I created this podcast—for the working mum who wants more. I want to be that mirror for you.

I’m so glad that you are here. If you’re here, you’re in the right place.

If this episode resonates with you, please share it with another mum who needs it. And don’t forget to subscribe so you never miss an update!

It’s time for you to Hold It All, mumma.

Kobi xox

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