In this episode of Hold It All, I’m sharing one of the most powerful tools that’s helped me navigate burnout, rediscover myself, and create a life that feels true ... journaling.

I take you through my personal journaling story, from teenage diary entries to the life-changing moments during my burnout recovery when I picked up the pen again. I also introduce you to the simple framework I now teach and use every day: Past, Present & Future Journaling.

You'll learn:
 🌿 A brief history of journaling and its surprising health benefits.
 🌀 Why journaling supports your mindset, nervous system, and feminine energy.
 📝 Practical prompts you can use right away to reflect, release, and reimagine your life.
 💫 How to use your words to move forward, even when you’re not sure where to start.

Whether you’ve never journaled before or your home is covered in half-written notebooks (like mine), this episode is a gentle invitation to meet yourself on the page.

Your journal is your mirror, your medicine, and your most honest space of self-trust.

💌 If this episode resonates, please subscribe, leave a review, and share it with another woman who needs a sacred space to begin again.

And if you're interested in learning more or going deeper into your own discovery of self check out my offers and resources on my website. 

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