In this tender and deeply personal episode of Hold It All, I sit down with someone incredibly special my 10-year-old son, Archie. Together, we open up about the very real impact that burnout, healing, and personal transformation can have on a family.

Archie shares what life was like when I was just surviving.. overwhelmed, exhausted, and disconnected and how things feel now that I’ve done the inner work to reclaim my joy, calm, and presence. With wisdom well beyond his years, he talks about emotions, mindset, bullying, and the importance of looking after yourself and those you love.

This episode is one for the whole family whether you’re a mum doing the work or a kid learning how to navigate big feelings. It’s a heart-led reminder that the healing we do as women is never just for us it’s for our children, our homes, and generations to come.

✨ Listen with your little one or on your own, and let this episode remind you: your growth matters. It’s seen, it’s felt, and it’s changing everything.

If this conversation resonates, please share it with another mum or family it might just be the ripple they need.

Let me know what you thought of this episode: