This class is designed with the cyclist in mind, but is a great flow

for anyone to enjoy. If you are a cyclist, perform this class after

your ride to stretch and lengthen all of the muscles you use during

your ride. Whether your ride is indoors or out, long or short, this

yoga class will help you prevent injury, and will allow you to create

long lean muscle mass. This class is Chaturanga-free, and is perfect

for anyone who has just a little background in yoga. The class is

medium-paced, and focuses on stretching the hamstrings, calves and

hips, along with other parts of the body. **Please consider submitting a donation for this episode  yogadownload.com/podcast.asp. Your support is greatly

appreciated!