Let’s begin the conversation of our feelings and thoughts. What should we do with them and how can we manage them? A situation that occurs can create thoughts in us which may generate feelings, which in turn influence our choices and behaviours. CBT is a method of therapy that can be effective for some individuals to gain control over their thoughts and feelings 🫖☕️ https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️