Happy August to everyone!

Let's discuss how to deal with narcissism and what to do about it when facing someone with these traits, whether it's a parent, friend or boss. Whilst it can be an emotionally draggy and painful experience, there are effective ways in order to cope and thrive.

These podcast episodes are released monthly but do stay in touch!

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

Happy month of July to all! ❄️

Ever met a narcissistic person?

Let's talk about understanding narcissism, what it really means and how it impacts our mental health and well being .

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Happy month of June to all!

Ever felt strange about an upcoming birthday? Let's discuss what birthday feelings are and how to deal with it because YOU matter!

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Welcome to episode 53!

Happy month of May to all.

What do we do when Mother's Day feels hard?

Let's talk about why it can be hard for some of us and what to do about it.

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https://buymeacoffee.com/andreawu

Happy April to all my listeners!

Today we are talking about feeling annoyed. Why do we feel annoyed?

When was the last time you felt annoyed?

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Happy March to everyone near and far! World Bipolar Day is coming soon this month. Let's talk about bipolar disorder and what it all means. What does it feel like? How do we support loved ones who experience difficulties?

Black Dog Institute Information:

https://www.blackdoginstitute.org.au/resources-support/bipolar-disorder/

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Let's talk about difficult bosses and difficult situations. How do we handle toxic boss situations? Before we get entangled and completely give up on our situation, let's explore our options and recognize that this challenge may be the challenge that will boost your personal growth and your career growth and propel you into greater things for your future.

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

What happens when the new year comes?

Do you set resolutions? Do you embrace it? Do you avoid it? Let's talk about what usually happens and what we can do instead. If we want real change and growth to happen, we can start with recognizing our own thoughts and our own thinking and explore our thinking by engaging in self reflection. Two main exercises are suggested in this episode.

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Happy January 2025! Happy new year to everyone!

Loneliness affects our mental health in many ways.

Why are so many of us facing loneliness when connecting with others in the modern world is as easy as ever?

Christmas can be a lonely time and New Year's Eve and Day can be a lonely time even when surrounded by many people.

You're not alone.

Let's talk about loneliness!

FriendLine:

https://toolkit.lifeline.org.au/articles/support/friends-for-good

Listening Ear:

Call Listening Ear on 02 9477 6777.

(Available 7 days a week 9am to 9pm)

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Happy December to everyone!

What happens when we have a difficult relationship with a parent? How do we deal with it? Let's discuss some simple ways. Trying to change an emotionally immature parent can be like teaching a rock to float; no matter how much you wish for it to happen, it's not in its nature. Let's talk about some practical things you can do to give yourself the relief that you need.

Please give the show a 5 star ⭐️ rating!

Gratitude donations:

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)