We are talking about the four attachment styles - where did they begin and how do they affect our relationships? How did our early caregiving experiences affect our ability to form relationships?

We discuss how our early caregiving experiences affect how we view ourselves and others, including how we regulate our emotions.

Attachment styles can be shifted and changed over time through life events and corrective experiences. Thank you for being a part of this episode!

Leave a comment to share your thoughts about attachment styles ✨

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Happy month of February 2026 to all!

We still have 9 months of the year to go!

Have you ever hoped someone would change? Ever tried to make someone change? You're not alone in that. Let's discuss what it means to wanna change someone else and what to do when it's not possible.

James Prochaska and Carlo DiClemente developed the model of the 6 stages of change - Precontemplation, Contemplation, Preparation, Action, Maintenance, and Relapse.

Let's have a chat about these stages and how it relates to someone who wants to change.

Thank you for being here 😌

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

It's the new year!

Decisions, decisions decisions!

Let's talk about what decision fatigue is, why we experience it and how to prevent it! 🤍

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Happy November to all!

Come join me today as I'm sitting amongst the mountainous landscape in Victoria.

Why do so many of us find ourselves in work places that are not adding to our mental wellbeing but also find it hard to leave?

A work place should be seen as a "leasing arrangement" and not a "mortgage". Why do we often put so much energy into our job like it's a home that we own?

Let's talk about reasons that quitting is hard and why some of us may continue to stay in jobs that no longer serve us.

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Welcome to Episode 58.

Happy October to all!

Let's talk about people pleasing, the fawning response and what that looks like. Why do so many people act this way?

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Happy September to all! ☀️

Let's talk about what gaslighting is and make sense of it all. What are the signs to look out for when someone using gaslighting to manipulate you? Denying facts, lying, minimizing the truth and shifting the blame is part of it. It can have significant detrimental effects on one's mental wellbeing.

Why do gaslighters do it?

How do we deal with it and stay sane?

These episodes are monthly but do stay in touch!

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

Happy August to everyone!

Let's discuss how to deal with narcissism and what to do about it when facing someone with these traits, whether it's a parent, friend or boss. Whilst it can be an emotionally draggy and painful experience, there are effective ways in order to cope and thrive.

These podcast episodes are released monthly but do stay in touch!

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

Happy month of July to all! ❄️

Ever met a narcissistic person?

Let's talk about understanding narcissism, what it really means and how it impacts our mental health and well being .

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Happy month of June to all!

Ever felt strange about an upcoming birthday? Let's discuss what birthday feelings are and how to deal with it because YOU matter!

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu

If you have any questions or suggestions, please email [email protected] 🤍

OR peace.ofmindcounselling (instagram)

Welcome to episode 53!

Happy month of May to all.

What do we do when Mother's Day feels hard?

Let's talk about why it can be hard for some of us and what to do about it.

Please give the show a 5 star ⭐️ rating!

https://buymeacoffee.com/andreawu