What is trauma all about? People often joke about being traumatized by trivial situations but in reality, trauma is not something that is amusing because it affects the brain and can cause life long harm. Let’s explore what it all means in this episode! —— Please give the show a star rating ⭐️

Let’s explore the topic of saying no. Why is it hard to do? How do you say it without offending another person? —— Please give the show a star rating ⭐️

Have you ever had a problem? Ever felt disappointment, grief or distress? Let’s talk about radical acceptance as a skill and how it can help us overcome distressing situations and heal. —— Please give the show a star rating ⭐️

What is social anxiety? Let’s talk about this together 🙂 Don’t forget to ask a question or leave a comment at anytime on this episode or through @peace.ofmindcounselling (Insta) —— Please give the show a star rating ⭐️

We all feel symptoms of anxiety at times. We all feel anxious at times. The pandemic showed us what that meant. What can we do about anxiety? Let’s see how we can help ourselves or help a loved one cope with anxiety. Strategies suggested. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

Let’s explore together what anxiety might look like or feel like. What are some anxiety disorders that are listed in the DSM5?

Let’s review the topic of self care with our guest speaker, Holly. Holly is not only a great friend; she is a counsellor in WA and works in an AOD mental health setting. She shares her experiences and thoughts on the topic. Thank you for coming on the show! https://www.buymeacoffee.com/andreawu

What if I can’t afford counselling? What if I don’t have the means to attend sessions? Stigma, waiting periods, confidentiality and financial costs are some of the obstacles that people face. Let’s explore what can be done in this episode! ⚖️ 💻 The info contained in this episode is based on experiences and is not by any means professional financial advice. —— Please give the show a star rating ⭐️

What are positive affirmations and how can they help to empower us? 📝 Let’s try out some examples of positive affirmations together on this episode! @peace.ofmindcounselling & https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

Let’s begin the conversation of our feelings and thoughts. What should we do with them and how can we manage them? A situation that occurs can create thoughts in us which may generate feelings, which in turn influence our choices and behaviours. CBT is a method of therapy that can be effective for some individuals to gain control over their thoughts and feelings 🫖☕️ https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️