How do we deal with guilt? How can we manage it so we can keep our boundaries? Let’s discuss what we can do to overcome it. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

What is guilt? Where did it come from? How does it impact your life? Let’s figure out together why we humans experience guilt. Feelings wheel reference: https://www.gnyha.org/wp-content/uploads/2020/05/The-Feeling-Wheel-Positive-Psycology-Program.pdf —— Please give the show a star rating ⭐️

How do we discover what our own needs and wants are? Identifying and understanding your true needs and wants will improve your mental well-being and empower you on your journey. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

Let’s talk about the trauma response or the “emergency mode” and ways we can cope and deal with trauma. Healing and recovery is possible for every human being. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

What is trauma all about? People often joke about being traumatized by trivial situations but in reality, trauma is not something that is amusing because it affects the brain and can cause life long harm. Let’s explore what it all means in this episode! —— Please give the show a star rating ⭐️

Let’s explore the topic of saying no. Why is it hard to do? How do you say it without offending another person? —— Please give the show a star rating ⭐️

Have you ever had a problem? Ever felt disappointment, grief or distress? Let’s talk about radical acceptance as a skill and how it can help us overcome distressing situations and heal. —— Please give the show a star rating ⭐️

What is social anxiety? Let’s talk about this together 🙂 Don’t forget to ask a question or leave a comment at anytime on this episode or through @peace.ofmindcounselling (Insta) —— Please give the show a star rating ⭐️

We all feel symptoms of anxiety at times. We all feel anxious at times. The pandemic showed us what that meant. What can we do about anxiety? Let’s see how we can help ourselves or help a loved one cope with anxiety. Strategies suggested. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

Let’s explore together what anxiety might look like or feel like. What are some anxiety disorders that are listed in the DSM5?