Let’s have a conversation about boundary invasions and boundary invaders! First, we can acknowledge the situation, figure out what our boundary is, find our confidence about it, then share it with a trusted person, communicate respectfully to the boundary invader and lastly, have a clear plan about what to do if the invasion were to happen again. If you are enjoying my podcast, please leave a star rating on the podcast show! ⭐️ Contact Andrea for any questions or episode topic suggestions on 📸 Insta: @peace.ofmindcounselling

Let’s talk about what a boundary invasion IS. How do we know for sure if someone has trespassed into our space? How do we know if boundary crossing is happening? Let’s talk about some examples today ☺️ Please give the show a star rating ⭐️

Why do we need to know about boundaries and how will it improve my mental well-being? What is a boundary? Let’s talk about it! ☺️ https://www.buymeacoffee.com/andreawu/c/6575052?uid=3319450 —— Please give the show a star rating ⭐️

How do we deal with guilt? How can we manage it so we can keep our boundaries? Let’s discuss what we can do to overcome it. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

What is guilt? Where did it come from? How does it impact your life? Let’s figure out together why we humans experience guilt. Feelings wheel reference: https://www.gnyha.org/wp-content/uploads/2020/05/The-Feeling-Wheel-Positive-Psycology-Program.pdf —— Please give the show a star rating ⭐️

How do we discover what our own needs and wants are? Identifying and understanding your true needs and wants will improve your mental well-being and empower you on your journey. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

Let’s talk about the trauma response or the “emergency mode” and ways we can cope and deal with trauma. Healing and recovery is possible for every human being. https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

What is trauma all about? People often joke about being traumatized by trivial situations but in reality, trauma is not something that is amusing because it affects the brain and can cause life long harm. Let’s explore what it all means in this episode! —— Please give the show a star rating ⭐️

Let’s explore the topic of saying no. Why is it hard to do? How do you say it without offending another person? —— Please give the show a star rating ⭐️

Have you ever had a problem? Ever felt disappointment, grief or distress? Let’s talk about radical acceptance as a skill and how it can help us overcome distressing situations and heal. —— Please give the show a star rating ⭐️