Let’s explore what emotions and feelings are. What are they and why are they important? Let’s find out! 🫖☕️ https://www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

Let’s explore the topic of sleep and how we can improve our sleep. Sleep is linked closely to our mental well being and functioning. If you’ve ever had trouble sleeping, this episode is for you. To donate to The Counselling Conversations Podcast, please go to: www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

Let’s find out what self care is and how it impacts our physical and mental well being. We look at our physical, emotional, intellectual, psychological, spiritual, relational and professional/work space self care areas. This episode is comprehensive and longer than the average episode. To donate to The Counselling Conversations Podcast, please go to: www.buymeacoffee.com/andreawu —— Please give the show a star rating ⭐️

Let’s explore the differences in these three professionals and clarify what makes them special! —— Please give the show a star rating ⭐️

What are some warning signs of mental health distress? Let’s talk about how we can help a loved one who is struggling. —— Please give the show a star rating ⭐️

Welcome to the Counselling Conversations podcast! A short first episode to kick start talking about what mental health is and how it impacts us. —— Please give the show a star rating ⭐️⭐️⭐️⭐️⭐️