This week on Two Men on the Run, Jon-Jo reflects on his recent outing at the Mid-Cheshire 5K, how his training has shifted under the guidance of new coach John Downes, and the build-up to his half-marathon next weekend.

The lads also dive into the world of road racing – from poor prize offerings like bottles of wine to the reality of prize money, and whether some events are profiting at the expense of athletes themselves.

As always, plenty of stories, laughs, and honest chat about life on the run.