Well Sh*t. It really is that simple - Episode 70 - Burning the candle at both ends series - The Needs Formula is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

If everything we do is done to meet our needs, why do we often feel so depleted? The answer to this is the Needs Formula. Today we discuss what the Needs Formula is and how we can navigate through it in order to feel more nourished and resourced.

In this episode, we cover...

• Reminder: Everything we do, every second of every day is done to meet our needs
• What is the needs formula?
• We give examples of how anything we do both meets and needs and depletes them at the same time
• How understanding red-green spectrum can help you meet your needs better
• How the needs formula calculates your ROI (return on investment) on meeting your needs
• How in relationships, what works for one person might not work for both
• How sometimes getting what you want doesn’t mean getting what you need
• How finding out the way to meet your needs in a green spectrum way is like a map

Episode references:

The episode where we talk about the red-green spectrum is Episode 3 - I need to do WHAT?

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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