Ever feel like you're always going above and beyond, but no one seems to notice? Yeah? Well, in today's episode, I'm diving into it! I'll discuss how people often take advantage when your limits aren't clear and the pitfalls of constantly going above and beyond. Drawing from my personal experiences, including my military service, I'll shed light on the necessity of self-care and maintaining one’s identity amidst demanding environments. Let's dive in!

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