Summertime is well known for family get togethers, pool parties and of course BBQ’s!  Although these times can be a joy to share with our closest friends and family, they also can bring a lot of pressure especially when it comes to the food we eat and the drinks we have.

How do you navigate yourself when it comes to your summer BBQ and get-togethers?  Do you fold to the peer pressure? Do you avoid going at all? Do you get in a fight with Uncle Eddy and throw grandma’s shrimp salad?

In this episode we give you tactful tips and tricks on how to manage social pressure when it comes to BBQ’s get-togethers and how you can stay on track with your diet and lifestyle while still enjoying your time with family and friends!

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