Monday Mini-sodes are a quick hit of motivation and inspiration to start your week off right. Not only are we at the beginning of a brand new week, we are in a brand new year and for a lot of us, that means resolutions and setting goals….or maybe not. Maybe you’ve said, not this year. Either way, this episode gives you something to think about when it comes to creating goals and habits……and that is to focus on the feeling.

Join Positive Start: my 6 week goal setting and accountability group. We start January 10th