Everyone does it. You react to food, your kids, work, stress- you name it, there is an impulsive reaction to be found. However, living in this state can cause a ton of shame, guilt and frustration. 

The answer is in moving from that to a responsive and intuitive energy. It's about allowing space for uncomfortable feelings and understanding what your needs are. It's about slowing your roll and seeing what is really going on for you. 

In this episode, we discuss how to move from reactive to responsive so you can live more intuitively and peacefully.