Welcome back to Holding Center! This week Ash and Spilks and joined by Dr. Carrie Jones. They discuss what a normal menstrual cycle is, why ovulation is important, and how to restore a period post prep.

Thanks for tuning in and as always, we appreciate your support!

Check out @dr.carriejones for more info on hormones.

Interested in being coached by us?

You can apply for coaching at:

myostrengthtraining.com for Coach Ash / Myo Strength

https://linktr.ee/Ashspilks for Coach Spilks / BodyMindBalance Fit

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!