Setting a firm end of diet date may be holding you back from achieving not only significant weight loss but sustainable weight loss.

In today's episode, I discuss the pros and cons of setting a firm end-of-diet date at the start of your diet and why you're better off having a flexible approach to your end date.

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 

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