I've shared dozens of tips with you the past couple of years about how to maintain your weight loss successfully, but in today's episode, I dive deeper into a few tips you may not have heard me share to date.

After listening to this episode, you'll have concrete action steps to implement each of the five tips I share with you, and, if you listen carefully and take action, will finish the episode being very prepared to keep the weight off for good this time!

***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 

11 Tips to Successfully Maintain Weight Loss After A Diet

Weight-Maintenance Education Blog