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So many of us get caught in the trap of feeling like there's never enough time, and then we find ourselves RUSHING through our days.  This means that we're moving from one task to another, feeling like we're not getting anything done, and then feeling more stressed!  

We need to interrupt this pattern of rushing, to restore calm to our nervous system and promote better health.  In this episode, we discuss 5 Ways to Stop this Pattern of Rushing, while quieting the sympathetic nervous system and stimulating the parasympathetic nervous system.  

Additional Resource-

Dr. Camille, Wellness for Busy Moms and link to blog post- https://www.drcamille.au/blog/never-enough-hours-for-working-mums

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