Our monthly wellness review is back with four different topics designed to empower you to take control of your health!

➡️ Wellness Journey: Well, that was unexpected

➡️ Article 1: Tai Chi and exercise for better sleep

➡️ Article 2: Is the food you're eating beneficial or harmful for your microbiome

➡️ Rootine Supplement: Calcium

 

Lifestyle Medicine with Dr. Harris

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How You Can Benefit From Rootine (https://rootinevitamins.df7rps.net/c/2446411/853842/10924): https://rootinevitamins.df7rps.net/c/2446411/853842/10924

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