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Strive for Great Health Podcast
Strive for Great Health Podcast episodes
- Episode 107 - Why You Should Care About Your Oral MicrobiomeDr. Spencer Wood, DDS, joins the show today to talk about his integrative approach to dentistry and using dentistry to improve our overall health. He utilizes an innovative test to determine the health of our mouths and gums and then utilizes a holistic treatment algorithm to fix what needs to be fixed. We discuss that approach and how he spearheads the movement to pay the dentist not to do dental work.Connect with Dr. Wood (https://smilebellaire.com/): https://smilebellaire.com/Nimbus Healthcare (https://nimbushealthcare.com): https://nimbushealthcare.comLifestyle Medicine (https://theghwellness.com): https://theghwellness.com38 min
- Episode 106 - Functional Culinary MedicineStrive for Great Health Podcast Episode 106 - Functional Culinary MedicineThere is a new healthcare paradigm making waves, and it's called functional culinary medicine. Have you heard of it? It's taking the food is medicine philosophy and taking it a step further by combining the principles of functional medicine. Dr. Monisha Bhanote joins us on the podcast to discuss how she uses the principles of functional culinary medicine to heal her patients.Connect with Dr. Bhanote (https://www.drbhanote.com/):https://www.drbhanote.com/Get Her Book (https://www.drbhanote.com/the-anatomy-of-wellbeing):https://www.drbhanote.com/the-anatomy-of-wellbeingNimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comLifestyle Medicine (https://theghwellness.teachable.com/p/5pillarsbundle):https://theghwellness.teachable.com/p/5pillarsbundle48 min
- Episode 103 - How To Gain Control Of Your AppetiteOverconsumption of calories is a great way to make yourself sick. Many of us feel like our appetites are out of control. How and when we eat is under the control of many different factors, but all is not lost. We dive into those factors and end the episode with actionable tips for taking control of your appetite.Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comLifestyle Medicine (https://theghwellness.teachable.com/p/5pillarsbundle):https://theghwellness.teachable.com/p/5pillarsbundle1 hr 2 min
- Episode 102 - I Got It WrongI want to apologize to all of my listeners. Some things were mentioned on the podcast that I did not vet properly. I also incorporated some of my own bias and agenda into the podcast's early episodes, which resulted in information being presented that was not scientifically accurate. This episode is my apology, where I dive into some of the issues I know I got wrong on previous podcast episodes. Thank you for your continued support, and God Bless.Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133u41 min
- Episode 101 - BNDF: How To Teach An Old Dog New TricksStrive for Great Health Podcast Episode 101 - BDNF: How To Teach An Old Dog New TricksBrain health fascinates me. I was raised in a house full of mental illness and saw two grandparents pass away from neurodegenerative disorders (Alzheimer's and Parkinson's). Brain-derived neurotrophic factor (BDNF) is one of the critical regulators of brain health by controlling neuroplasticity. Our brain can adapt to our ever-changing environment and has a remarkable ability to heal when placed in the right situation. Episode 101 dives into BDNF and leaves you with actionable tips to enhance your brain health.Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133u34 min
- Episode 100 - Bone Health: A Matter Of Life & DeathThe title of this podcast sounds like an exaggeration and a marketing ploy to get you to listen to this episode. I assure you it is not. Let's say you are a 65-year-old standard American female or male with three medical conditions and had a hip fracture. You have a 30 to 40% chance of being dead one year from that fracture. Astronomical; how come nobody is talking about this? Luckily, we have your back and will break down everything you need to know about your bones and how to optimize bone health for healthy aging.Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133u57 min
- Episode 99 - Why Lifestyle Medicine Is Necessary For Blood Pressure & LipidsDysregulations in blood pressure and blood lipids/cholesterol are common issues affecting millions of Americans. The conventional approach is to treat each with medication and hope for the best. Yet millions of people die each year due to cardiometabolic illnesses connected to high blood pressure and abnormal lipids. What if medications are not the best solution to these problems? We dive into five studies that outline why lifestyle medicine is necessary to treat high blood pressure and abnormal lipids.Nimbus Healthcare (https://nimbushealthcare.com)CBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u)27 min
- Episode 98 - Financial Health With Dr. Bryan McElderryWhat does your financial health look like? I've often found just like mental, physical, and spiritual health, we often make many mistakes and missteps regarding our financial health. How we view our finances, and our relationship with money can impact our overall health. Holistic life and business coach Dr. Bryan McElderry joins the podcast to discuss how he empowers his clients to achieve robust financial health.Connect with Dr. Bryan (https://www.bryanmcelderry.com/):https://www.bryanmcelderry.com/Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133u39 min
- Episode 96 - Time Management With The ADHD Life CoachIt seems like some people have all the time in the world. How can these individuals stack so much into the same 24 hours that we all get? Must it be some magic, right? The magic is time management, and it's a skill like any other skill. It can be learned and mastered. ADHD Life Coach Dr. Diana Mercado joins the podcast to discuss how she developed a time management system that allows her to thrive as a busy physician with ADHD.Connect with Diana (https://www.adhd-lifecoach.com/):https://www.adhd-lifecoach.com/Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133u48 min
- Episode 95 - My Personal Acute Care ProtocolsStrive for Great Health Podcast Episode 95 - My Personal Acute Care ProtocolsWhat do you do when things do not go according to plan? Do you have a plan for these situations? We break down what we do when inflammation, injuries, infection, stomach upset, and more strike the Harris household. Are you ready to boost your Health EQ and IQ regarding holistic acute care?Nimbus Healthcare (https://nimbushealthcare.com):https://nimbushealthcare.comLake Hills Pharmacy (https://lakehillsrx.com/c/shop):https://lakehillsrx.com/c/shopCBD Health Collection (https://cbdhealthcollection.com/?ref=gq64jy133u):https://cbdhealthcollection.com/?ref=gq64jy133uYoga Nidra (https://www.youtube.com/watch?v=M0u9GST_j3s&t=48s&ab_channel=YogaNidraApp):https://www.youtube.com/watch?v=M0u9GST_j3s&t=48s&ab_channel=YogaNidraAppHigerDose PEMF/Infrared (https://shareasale.com/r.cfm?b=1624464&u=3029546&m=87497&urllink=&afftrack=): https://shareasale.com/r.cfm?b=1624464&u=3029546&m=87497&urllink=&afftrack=45 min
About Strive for Great Health Podcast
From the publisher's feed
Welcome to a podcast powered by the Double Doc, Richard Harris, MD, PharmD, MBA. Dr. Harris is a board-certified pharmacist and holistic internal medicine physician in Houston, Texas. Dr. Harris…
passion is to educate; his podcast focuses on research-based health and wellness information backed by the principles of functional medicine and the ancestral lifestyle. Dr. Harris motto is Strive for Great Health which sounds simple. However, there is a lot of conflicting information presented by so many so-called experts that people are confused about what is actually healthy. Pull up a chair, get comfy and listen to the Double Doc drop potent bits of information about what is actually in your best health interests and what you should be doing to achieve your health goals. Wellness to Dr. Harris is a holistic approach and as a partner in an education consulting firm that specializes in curricula for social-emotional learning and mental fortitude, and a consultant for several start-up companies, the nature of the podcast will reflect Dr. Harris' wide variety of interests and expertise. We aim to be your go-to health and wellness resource as you progress on your wellness journey!