Mentioned in this Episode:

Hooky Wellness Blog

• https://www.hookywellness.com/blog

Glassdoor study of employees and vacation days

• https://www.glassdoor.com/about-us/glassdoor-survey-finds-americans-forfeit-earned-vacationpaid-time/

Global Wellness Institute Mental Wellness Initiative

• https://globalwellnessinstitute.org/initiatives/mental-wellness-initiative/mental-wellness-initiative-members/

National Hooky Day

• https://www.hookywellness.com/hooky-day-faqs

Well+Good Motherhood and Burnout article

• https://www.wellandgood.com/workplace-burnout-new-parents/

For more on Erayna Sargent, you can follow her on Instagram @burnout_whisperer, on LinkedIn @EraynaSargent and through her website https://www.eraynasargent.com/.

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.