What do you tend to do when you are stressed? Happy? Busy? Hungry? Frustrated or late? Do you eat something, smoke, lose your patience, shut down, go for a walk or work until you drop?

Did you know that our actions and reactions are often just a habit and not quite a thoughtful decision designed to achieve a certain goal? In fact, most times our habit are shortcuts for efficiency reason and do not serve our higher purpose.

In this episode I will share with you a few concepts about:

• What habits are and where do they come from
• What routines are
• How to change your bad habits
• How to keep them for good
• How new habits can change your life

Let me know if you need help changing your habits so you can become happier, calmer, more balanced and productive.