Welcome back to the beauty and the network podcast with your host Jasmine Jones. In todays Episode we have guest speaker Emily Alderson on who is a Life and success coach. We dive into conversations around NLP, ETF, and hypnosis practices to help you self regulate your emotions during triggering times and tough conversations.

In todays conversation we go over

What is NLP and how can you use this practice in everyday life as well as with your clients.

Regulating your nervous system with EFT during flight, fight, or freeze mode.

Why it's so important to give from the overflow and not from the full cup to maintain your energy to show up as your best

Follow Emily on Instagram @hello.emily.alderson

Connect with Emily on her website HERE 

Tis the season to not freak the f*** Out EFT

Follow Jasmine on Insatgram @Beautyandthenetwork

Work with or Learn from Jasmine Here