<p>In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.</p>

In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.

Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

Join Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.

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Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

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