You'll hear so many powerful nuggets of wisdom in this episode with Heather LaFond. Heather is a transformational wellness coach with more than 12 years of experience in the health & wellness industry. She discovered her passion to help others after experiencing her own 130-pound weight loss.

Heather guides driven women from burn-out to shining their light, confidently prioritizing their wellbeing. She uses a holistic approach to weight-loss & believes true transformation comes from within. When we evolve from the inside out, we are truly able to embody our healthy lifestyle changes and replace poor habits with better habits.

To connect with Heather on Facebook - https://www.facebook.com/soarwellnessstudio/ OR Instagram - @soar.now.trainer, @soar.wellness.studio OR at her website: www.soarwellnessstudio.com