Hey QC Fam !

In this week's challenge episode, I talk about how I get back on the challenge bandwagon. I talk about how I walked for 20-30 minutes each day for 7 days. This helped me get back into the rhythm of things. I talk about the benefits, the pros, and the cons of walking.  Don't be fooled, the benefits aren't all physical, they help with creativity and sleep! Listen to this episode to find more! 

Message me on the Gram: @theQCpodcast

Articles used in this episode: 

"Walking for Good Health" https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health

"The Case For Taking a Walk After You Eat" https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health

"11 Biggest Benefits of Walking to Improve Your Health, According to Doctors"  https://www.prevention.com/fitness/a20485587/benefits-from-walking-every-day/

Merry Christmas - Happy Holidays ! Stay Safe

xoxo

Melissa