Phil, Lonnie, Rob and Charles talk about eating for strength and size like

a bull's (a Fortress analogy). How much does it take? How is Fortress chowing his

way to over 290 pounds and how is Lonnie approaching a clean bulk toward 215,

knowing he's 41 and the fat will have to come off come January? Why is Phil unafraid

of buckets of barbeque? Learn how to eat for size and even pull back on gym time

without fear and fret. ***NOTE: Have you noticed? Iron Radio.org now records live on

THURSDAYS at 2:00 PM Eastern Standard Time. This will not affect those who tune in

to the pre-recorded shows via iTunes or Podcast Alley.