The movie Encanto is a Disney movie with the underlying theme of Generational Trauma.

If you have been following along my Podcast and my Healing Journey, you know that I am no stranger to Generational Trauma, I have been trying to break the cycle of Trauma in my own family.

Now, here comes a movie that talks about Generational Trauma with pretty colors and catchy songs and I have LOTS TO SAY.

Am I glad that a movie about what many of us have gone through was made? Yes. I also love how from an outsiders perspective, the family looks and acts like a "normal" family but for someone who has been in a toxic family dynamic, there are bigger issues within the family. 

Take a listen as I talk about my thoughts on the movie Encanto and how I was able to relate it to my own life and journey of breaking my Generational Trauma.