Staying On Track When Life Is Off The Rails

Liz and Jenine discuss what can happen to our with intended self-care, fitness and to-do plans when life throws us curve balls. We often have an ideal or desired plan on what our workouts, daily nutrition, house cleaning, chores, self-care and more look like. But then there is life on life's terms- weather, sickness, job stress, lack of motivation, our kids needs and so much more. We talk about some ways to navigate setting yourself up for success and being able to make the next moment and day your next best choice.