This month's theme is Compassion. It's worth working with self love. It is not a selfish act, but rather gives you strength to love. Please don't confuse self love with self aggrandizement or egoism. It is about realising that you are lovable and loved. But we can't simply jump to feeling lovable and loved if we feel unlovable and unloved. So today's exercise is a simple way to start.

To learn more about the online tapping group The Nest, go to http://bit.ly/NestFounders