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Why do the Japanese live longer and healthier lives despite high carbohydrate consumption? What do they do differently to those of us in places like USA, UK and Australia?
One reason is their practice of "Hara Hachi Bu", which is eating until you're 80% full. I explore this concept and discuss some of the other differences in diet and lifestyle that can make all the difference to your health.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
Sign up to receive our newsletter by clicking here.
Instagram
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LinkedIn
Credit for the music used in this podcast:
The Beat of Nature
Music by Olexy from Pixabay
Send us a text
Why do the Japanese live longer and healthier lives despite high carbohydrate consumption? What do they do differently to those of us in places like USA, UK and Australia?
One reason is their practice of "Hara Hachi Bu", which is eating until you're 80% full. I explore this concept and discuss some of the other differences in diet and lifestyle that can make all the difference to your health.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
Sign up to receive our newsletter by clicking here.
Instagram
Facebook
LinkedIn
Credit for the music used in this podcast:
The Beat of Nature
Music by Olexy from Pixabay