Have you ever started a new workout regimen or diet thinking this is going to be the FINAL change! You are going to keep the diet, the routine and the motivation for good this time because you are tired of starting and stopping when it comes to your health.

But does it work? Do you really make the lasting change that you want, or do you find yourself back where you started?  Why does this happen? What is really keeping you from sticking with it? What if the answer was simple and didn’t involve crazy diets or workout regimens? Would you want to know more?

Shelly did, and she made the full commitment to making the change that turned everything around for her.  Join us on this podcast as we go through the incredible journey of Shelly and how The Proclivity Method was one of the most challenging and rewarding things she has ever done!