Sensei Hanratty discusses the following:-The three main body types and the types of activities to get the best out of them-Ability vs. capability-Different types of stretching-Why the learning curve is steep at the start-Importance of visualization in martial arts

Sensei Hanratty discusses the following: -The three main body types and the types of activities to get the best out of them -Ability vs. capability -Different types of stretching -Why the learning curve is steep at the start -Importance of visualization in martial arts

Episode 72: Body Types and the Martial Arts

The Hanratty on Karate Podcast features fascinating conversations with Sensei John Hanratty and guests about karate techniques, training methods, and philosophy. Sensei Hanratty, 9th Dan, has taught thousands of students over the past 50+ years at seminars worldwide.

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Episode 72: Body Types and the Martial Arts

Episode 72: Body Types and the Martial Arts