Sensei Hanratty discusses why he started training, what new students should look for in a karate club, what he covers in a typical class, and the process of discovering your "why."

Sensei Hanratty describes the intense training he endured in the early years of his karate career alongside many legendary karateka.

Sensei Hanratty reflects on the storied history of Liverpool's Red Triangle Karate Club where he began his karate career more than 50 years ago.

Key quote: "It was a place where the echoes of your training mixed with the ghosts of the military past."

Sensei Hanratty explains why you rarely see stances in competition or on the street. He also describes a stance drill he’s designed.Key quote: “When you’re delivering a technique, that’s when you need your platform.”

Sensei Hanratty discusses the origins of the Heian katas, including the weapons bans in medieval Japan.

Sensei Hanratty discusses how to adjust your training as you age.

Sensei Hanratty offers his thoughts on the book Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence, by Sgt. Rory Miller.

Sensei John Hanratty discusses the use of safety equipment in competitions.

Sensei John Hanratty with the Canadian Shotokan Karate Association offers his thoughts on effective officiating for karate competitions.

Sensei John Hanratty with the Canadian Shotokan Karate Association offers his thoughts on effective officiating for karate competitions.