Well Sh*t. It really is that simple - Episode 72 - Burning the candle at both ends series - Same shit, different day is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Have you ever noticed that sometimes things that don’t bother you one day drive you up the wall the next? This is a clear sign that one or more of your needs are being severely impacted. Today we discuss why this is and how to work through “same shit, different day” situations.

In this episode, we cover...

• Why we may respond differently to things we do every day
• We use the analogy of shields in Star Trek to explain how your resources can get depleted
• The relationship between how well resourced you are and how you respond to the same incident
• A brief reminder of how trauma impacts needs
• Why it’s important to start being aware when everyday things start affecting us more that they normally would
• Why it’s important to identify the need/s that are being impacted
• Why your foundation/function needs are hit the hardest and how to meet those needs effectively
• How to have things in place for when your resources are depleted

Episode references:

Episode 71 - Burning the candle at both ends - I’m too busy to meet my needs, what do I do?

Episode 51 - How to increase your resilience

Podcast Episode guide and full show notes: https://bit.ly/WellShitEpisodeGuide

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