After working with over 600 clients online 
I can tell you the sure fire way to screw up our eating is to cram ourselves into a diet trend.
The internet is full of the from keto to carnivore and often times screws a person up more then it benefits them.
See many of these diets will yield quick results but just as quick of a rebound effect as well. Thats why I do NOT teach fad diets and focus mainly on whole foods and a balanced lifestyle approach.
Lets get into even deeper in todays episode!