<p dir="ltr">Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we're covering the basics of looking at your life and daily tasks from an energy-management and cognitive load perspective.</p>

Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we're covering the basics of looking at your life and daily tasks from an energy-management and cognitive load perspective.

<p>Understanding your own energy and how to manage your life in a way that supports your energy fluctuations can be a defining factor in making lifestyle changes. In this episode, we're covering the basics of looking at your life and daily tasks from an energy-management and cognitive load perspective.</p>

Episode 72 - Energy Management & Cognitive Load

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Health & Fitness

Education

Self-Improvement

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength &amp; mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

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Episode 72 - Energy Management & Cognitive Load

Episode 72 - Energy Management & Cognitive Load

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