Send me a text! 😃

In this episode, I break down exactly how I lost 11kg of fat and got shredded and into the best shape of my life in just 4 months — without turning into a full-time monk or swearing off carbs forever. 

I’ll walk you through the simple, repeatable habits that got me lean enough for a professional photoshoot, including: 

• My daily step and cardio targets
• How I ate ~1800 calories a day while managing my hunger
• Pre-planning meals and reducing decision fatigue
• Giving myself full permission to eat what I want (yes, really)
• Cutting back on booze without becoming a social hermit
• And why your goal has to actually matter if you want to follow through with it

Plus: how I exited the diet without piling the fat back on. Reverse dieting strategy. 
 
If you’re stuck in that “on-off” cycle, this episode will give you a realistic method that actually works — even if you're in your late 30s, juggling work, kids, and a social life.
 

Check out my Instagram account here for daily tips

Apply for online coaching here