By Rich Fisher
If you want to learn about the basics of nutrition, resistance/strength training, fat loss and muscle growth and use these skills to build better habits into your life so you get long-term life-cha
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The podcast currently has 62 episodes available.
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In this episode, I go into the CORE debate of ab exercises to uncover whether they’re truly effective or just another pointless fad. Are crunches and planks the key to a sculpted six-pack, or are they massively overrated?
I explore the science behind core workouts, discuss common myths, and offer practical tips for building a strong and functional core. This episode will help you separate fact from fiction when it comes to your abs. Find out if your ab routine is AB-SOLUTELY necessary or a waste of time! (Puns intended)
Check out my Instagram account here for daily tips
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Send me a text! 😃
In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want.
If you've been hitting the gym hard and still not seeing any fat loss progress, you're not alone. I go into the science behind why workouts alone often aren't enough to drive fat loss, touching on common misconceptions about exercise and fat loss.
I also discuss the emotional toll it can take when your hard work doesn’t seem to pay off, and how to reframe your approach to fitness for more realistic and sustainable results. Uncover the hidden factors that might be sabotaging your progress and learn strategies to finally achieve the fat loss goals you've been striving for.
Check out my Instagram account here for daily tips
Apply for online coaching here
Send me a text! 😃
In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts?
You might be surprised by the answer!
I break down the nutritional profiles, calorie content, and the impact each one can have on your fat loss journey. Find out how to make smarter food choices that align with your fat loss goals.
Whether you're a fast food lover or a health NUT (Get it?), this episode is packed with insights that will help you make better decisions and achieve successful fat loss for longer.
Check out my Instagram account here for daily tips
Apply for online coaching here
Send me a text! 😃
Hello! In episode 59 (I got it wrong on the recording) I go into the confusing and overwhelming world of supplements.
Whether you're a supplement newbie or a pro bro, I provide valuable insights to help you make informed decisions about what to take (and what to avoid).
Get ready to empower yourself with the knowledge you need to navigate the supplement aisle with confidence!
Enjoy.
4o
Check out my Instagram account here for daily tips
Apply for online coaching here
Send me a text! 😃
Going from a fat loss phase to a building phase is common when someone is trying to build their dream physique, but what usually catches people out is gaining way too much fat while trying to build muscle, meaning that the initial fat loss phase was pretty much pointless and means far more work needs to be done once the building phase is complete!
So, is there a way to build muscle without gaining body fat? That would be the dream, right?
I talk about whether it's actually possible or not in this episode.
I also go into if and how it's possible to build muscle while simultaneously losing body fat!
Enjoy!
Check out my Instagram account here for daily tips
Apply for online coaching here
Send me a text! 😃
Do you struggle with fat loss? Frustrating, innit!
In this episode, I go into the reasons why losing stubborn fat can be so challenging. I explore common obstacles, misconceptions, and hidden factors that might be hindering your progress.
But don't worry, I won't just leave you hanging!
I'll also provide practical, science-backed strategies to help you overcome these hurdles and achieve your fat loss goals.
Tune in to discover why fat loss is difficult and how you can fix it, transforming your journey (and physique) into a successful and sustainable one.
Check out my Instagram account here for daily tips
Apply for online coaching here
Send me a text! 😃
Another off-the-cuff episode. Sometimes I think they're better anyway.
In episode 56, I go into detail on what you should be doing in the gym to reach your goal. Whether it's fat loss, gaining strength, building muscle, improving cardio fitness, or sculpting those abs.
Is it HIIT? Jogging? Walking? LISS? Hyrox? CrossFit? Boxing? Weight training? Ab exercises? If so, which ones!? For how long?
So many questions and so much confusion!
Hopefully, this episode irons out those question creases for you and sheds some light on what you need to focus on in the gym from now on.
Enjoy!
Check out my Instagram account here for daily tips
Apply for online coaching here
Send me a text! 😃
In my latest podcast episode, I delve into the secrets of achieving your dream physique in a fraction of the time.
Gone are the days of spending countless hours at the gym, as I reveal a revolutionary approach that requires just 4-6 sets per week per muscle group.
But here's the catch: it all comes down to one crucial element. By focusing on this vital aspect, you can unlock the key to building your dream physique without sacrificing your precious time.
Tune in to discover the game-changing strategy that will transform your journey and help you achieve life-changing results in far less time than you first thought!
This one is not to be missed!
P.S.) No one was breaking into my house at the time of this recording...it was just my cat.
LINK TO STUDY
Check out my Instagram account here for daily tips
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Send me a text! 😃
In this episode, I answer a few questions which were asked via my Facebook Group and Instagram:
1. Best exercises for front delts (Front of shoulders)
2. Why aren't I losing weight?
3. Best supplements for muscle building?
4. How do we know if we should focus on fat loss or muscle growth first during a body transformation?
5. What's the most effective diet for fat loss?
6. What is the best workout for someone who doesn't have much time?
Check out my Instagram account here for daily tips
Apply for online coaching here
Send me a text! 😃
In episode 53 of the Fisher Fitness Coaching podcast, I have the pleasure of introducing Alberto, an esteemed specialist in mindfulness, meditation and sound healing.
He also has a deeper voice than me...
We explore the awesome advantages that meditation, mindfulness, and sound healing offer in helping anxiety and depression. Something so important in today's society. Seeing as it's mental health awareness month, I thought it would be a fitting topic.
Our discussion highlights the importance of placing mental health at the forefront of our lives in this fast-paced world, and we go into how incorporating mindfulness and meditation techniques can elevate our overall mental well-being.
Check out Albertos Instagram for more information and if you have any questions for him, you can DM him on there too.
Don't forget to reach out if you are struggling! x
A list of books he recommends is below:
- Wherever you go there you are
- Mindfulness for health
- The mindful way through depression
- Mindfulness for beginners
Check out my Instagram account here for daily tips
Apply for online coaching here
The podcast currently has 62 episodes available.