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In this episode, I invite one of my online clients, Elliot. He has been with me since March 2023. He was recommended by one of my old clients, Jim, who got amazing results in just 12 weeks.

Before Elliot started with me, he had never set foot in a gym before. Now, 10 months later, he's lost over 10kg of fat, gained muscle and strength, and is now a confident gymgoer. 

Not only has his physique changed, but his lifestyle, his mindset, his confidence, and his level of knowledge surrounding resistance training, nutrition, muscle growth, and fat loss. 

This is a great insight into Elliot's journey with me and how it's positively affected all aspects of his life to date. 

Enjoy! 

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NOT training is probably as important as the training itself...confusing, right?

In this episode, I discuss the importance of rest and recovery and why they can help you achieve better fat loss, muscle growth, and overall performance. 

When you train/lift/exercise, you put your body under stress. That's the idea, anyway. If you want to improve or progress, you need to. It's only when you're not training that's when your body adapts to this stress. When you've adapted and you want to improve further, you put it under MORE stress than before. You do this forever. Stress, adapt, stress, adapt etc etc. You can't adapt, if you're always under stress or in a state of alarm. 

More is not always better, though, as you're about to find out. 

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Is it actually possible to get jacked without going to the gym? 

Who says you need a gym to get jacked? Episode 66 is your ultimate guide to transforming your body—all from the comfort of your home or wherever you are.
 
Whether you’re using your body weight, resistance bands, dumbbells, or creative DIY equipment, this podcast gives you the tools & tips to smash your goals without stepping into a gym. I cover workouts & nutrition and real-life strategies to help you get stronger, leaner, and more body confident. No excuses, no memberships—just results.

Let’s make some DIY GAINS!

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Are you ready to pack on serious muscle and finally reach your muscle-building goals?

Whether you’re new to lifting or a seasoned athlete looking to maximise your gains, this show covers everything. I go into the fundamentals of bulking, breaking down what it actually means, how to set realistic goals, and how long you should stay in a bulking phase.

You’ll learn about different bulking strategies, including the infamous 'dirty bulk' – where people eat anything and everything to gain mass. But is this approach effective, or could it lead to setbacks? From food choices to calorie tracking, workout adjustments, and overcoming mental hurdles, we bring expert tips and real stories to guide you on your journey to getting bigger, stronger, and healthier.

Join me for a no-BS look at the science, strategies, and sustainable approaches to bulking the best way!

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In this episode, I go into how my clients get lean and stay lean without giving up their social lives, completely knocking beer on the head or the foods they love.

I explore science-backed strategies that make fat loss sustainable and effective—without unsustainable restrictive diets or skipping out on nights out with mates.

You'll learn how to use techniques like flexible dieting, calorie banking, and calorie cycling to create balance, so you can lose fat while still enjoying beers at the weekend or a meal out.

Whether you're tired of fad diets or struggling to see results, this episode gives you practical tools to transform your body and lifestyle without feeling deprived.

Enjoy! 

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In this episode, I go into the concept of TUT, or time under tension, and talk about its significance in muscle growth (hypertrophy). Is there a significance? If so, what is it? 

What does TUT really mean?

How can it affect your workout(s)?

Is it a crucial factor for building muscle effectively?

Any questions, as always, just send me a DM on IG and I'll get back to you

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In this episode, I go into the CORE debate of ab exercises to uncover whether they’re truly effective or just another pointless fad. Are crunches and planks the key to a sculpted six-pack, or are they massively overrated?

I explore the science behind core workouts, discuss common myths, and offer practical tips for building a strong and functional core. This episode will help you separate fact from fiction when it comes to your abs. Find out if your ab routine is AB-SOLUTELY necessary or a waste of time! (Puns intended) 

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In this episode, I go into the frustrating reality many of us face: working out hard consistently but not seeing the fat loss results we want.
 
 If you've been hitting the gym hard and still not seeing any fat loss progress, you're not alone. I go into the science behind why workouts alone often aren't enough to drive fat loss, touching on common misconceptions about exercise and fat loss.

I also discuss the emotional toll it can take when your hard work doesn’t seem to pay off, and how to reframe your approach to fitness for more realistic and sustainable results. Uncover the hidden factors that might be sabotaging your progress and learn strategies to finally achieve the fat loss goals you've been striving for.

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In this episode, we dive into a fascinating comparison: Which is better for long-term fat loss—a Big Mac burger or a handful of cashew nuts?

You might be surprised by the answer!

I break down the nutritional profiles, calorie content, and the impact each one can have on your fat loss journey. Find out how to make smarter food choices that align with your fat loss goals.

Whether you're a fast food lover or a health NUT (Get it?), this episode is packed with insights that will help you make better decisions and achieve successful fat loss for longer.

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Hello! In episode 59 (I got it wrong on the recording) I go into the confusing and overwhelming world of supplements. 

Whether you're a supplement newbie or a pro bro, I provide valuable insights to help you make informed decisions about what to take (and what to avoid).

Get ready to empower yourself with the knowledge you need to navigate the supplement aisle with confidence!

Enjoy.

4o

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