Today is a simple, yet powerful prayer exercise for peace. You will be instructed to find a quiet and distraction free spot with a table so you can rest the weight of your head in your hands. You will do some deep breathing while praying the Name of Jesus quietly to yourself on the exhale. Jesus says. "Come to Me all who are weary and burdened and I will give you rest." His Name alone is a safe place of rest. The session ends with a little over a minute of quiet time to breathe and pray His name to yourself. Extend the time! Blessings! To learn more about Into the Waters, please visit www.intothewaters.com.