Millions of people suffer from depression but relatively few openly talk about it, especially men. Having intense feelings or being suicidal is not something to be ashamed of. Instead we can recognise the symptoms, seek for help and learn that feeling better is possible. 

In this episode I quote author Matt Haigh whose awesome book you can buy here: https://amzn.to/3Dl3lAy

Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.   If someone you care about has depression, give him this book!

PS Image credit: Franz Sidney