This podcast is with my God brother Vilas Sindhu das who is at a mature age like myself, and is a great example of how we should look as we go on in our spiritual journey towards old age. Health is really key and so important as we age. We need to question some of our beliefs, and dietary habits in our movement if we want to stay healthy and fit as we age!

there are key fundamental things we should be doing that are common sense if we want to get old gracefully and healthy.