Today’s episode is going to be a little bit of a me @ me. It might sound like a rant, but I want to remind you that I am absolutely in this position alongside of you. I’ll be talking about how scrolling does not count as resting. We’ll be covering how my personal instinct when I’m tired is to sit on the couch and scroll, how scrolling is actually an energy drain, and why we’re ineffective at managing our own stress. Today is the very last day that you can get access to the Stress Management Workshop in Change Academy! We hired researchers to come in and help us with the economy slides, and it’s going to be so valuable. If you haven't joined Change Academy and if you feel like you could do a better job of managing stress and managing your stressors, I highly recommend you jump in before today is over so that you get access to that workshop!

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