Social media has so many benefits, but it also can cause havoc on our mental health.  In this episode, I talk about how I am doing a social media detox.  I am addicted to social media and I know I’m not alone.  There are so many people who are glued to their phones.  I talk about both the benefits and cons of social media and how social media detoxes and using social media in moderation is so important for our mental health. 

Talk a listen! 

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