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Is the charming "dad bod" silently jeopardizing your health? In this episode, I discuss the health risks of carrying extra abdominal weight. Discover how visceral fat, which accumulates around your organs, paves the way for conditions like fatty liver disease, diabetes, and heart disease.

I also discuss the things that men can do to support healthy testosterone levels and why it is so important.

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

The Beat of Nature

Music by Olexy from Pixabay