Episode 72- What Age Should Children Begin Cross-Training?

Whether your child is an athlete or not, we strongly believe that movement from a young age is such a positive thing for their bodies, energy and habit building into adulthood.Age-appropriate structured movement begins with fun and safety. We talk about what that looks like from early on into a child's teen years. We chat about well rounded conditioning for young athletes, what to look for in a trainer or training program. Structured movement in addition to play and sports is a confidence builder, prevents injury and increases performance. Listen and join in on this week's conversation.