On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine.

Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small and being playful with your practices, allowing yourself to explore different modalities and find what works best for you.

She encourages listeners to create their own recipe for wellness and find what brings them joy and balance.