The Glow Up Effect

On this episode we chat with Nataly, a mindfulness artist, about her journey and the importance of creating a personalized wellness routine.

Nataly shares her experience of finding mindfulness and meditation as a way to cope with anxiety and stress. She emphasizes the importance of starting small and being playful with your practices, allowing yourself to explore different modalities and find what works best for you.

She encourages listeners to create their own recipe for wellness and find what brings them joy and balance.

In this episode, we’re joined by Adebukola Ajao, a trailblazer in the digital marketing space, who’s making waves by providing creative and cost-effective solutions to small businesses across Boston and beyond! 

Adebukola’s expertise in marketing and her passion for helping small businesses thrive post-pandemic shines through as she shares invaluable insights on funding, ethical AI use, and building strong teams.

We dive into:

• Key funding opportunities for small businesses post-pandemic.

Adebukola is a transformational leader who empowers her team of experts to take charge and shine, never calling herself a CEO but always leading with vision.

If you’re ready to level up your small business with creative marketing and team-building strategies, this episode is packed with gems you won’t want to miss!

Connect with Adebukola on Instagram and on LinkedIn.

• Doing the basic things is what gets you results in your business 

• Reconnecting with yourself and finding what's a good fit for you   

https://boopbod.thrivecart.com/hype-hub-annual/?coupon=PODCAST 

https://boopbod.thrivecart.com/nervous-system-toolkit/?coupon=PODCAST 

Hype Girl Mentorship: https://www.boopbod.com/hgm

Andrea Ramos, founder of Building Gen Wealth, shares her journey to becoming a money coach and supporting women of color in growing their money. She emphasizes the importance of shifting from a mindset of stockpiling money to one of using it as a resource to build wealth.

Andrea provides tips for getting started with investing, including seeking out resources and forming the habit of consistently saving. She also discusses the relationship with money and the need to nurture a positive and empowering mindset. Listeners are encouraged to check out Andrea's podcast, Latina Investors, and follow her on Instagram at @building.gen.wealth 

Today I’m talking with Cammie of Beyond Baby Wellness all about advocating for yourself in delivery, asking the right questions and anticipating the cascade of interventions that you might experience in the hospital. Cammie is a mother of two beautiful children. She empowers mothers to plan the care and support they’ll need during their pregnancies, deliveries and postpartum time.

Topics we cover:

Birth plans: hospital vs home birth

Coparenting right off the bat so that your partner can take the lead on the care you want for your baby while you’re still in the throes of delivery

What you can do with your placenta

What your hormones go through after giving birth

Supplements to include in your daily regimen

Choosing your midwife

And be sure to tune in if you want to learn more about the 4th trimester because the time after your delivery is finally getting the emphasis it deserves as your body heals.

Learn more goodness from Cammie:

BeyondBabyWellness on IG

In this episode, we chat with Bri, a real estate agent based in Texas, about her journey in the industry and her approach to content creation. 

Bri also talks about her personal brand, Breezy Does It, and how she curates her content to showcase her personality and various interests. 

 Bri shares her experiences traveling to Vietnam and Bali and the joy of getting custom clothes made. They also touch on the challenges of content creation and the need to overcome self-consciousness.

Bri shares her four breezy commandments for personal growth: get right with God, get in your bag, get in the gym, and get in the kitchen!! 

Check out Bri on Insta @breezydoesit_

Are you tired of feeling overwhelmed by clutter and unrealistic organizational standards? In today's episode, we're diving deep into the art of decluttering with a refreshing perspective. Get ready to reclaim control over your environment and embrace the beauty of a lived-in home. Let's dive in!

Main take aways

• Place items where they are used, rather than where convention dictates they "should" be placed.

Learn more about Amelia:

Website

In this episode, we had the pleasure of chatting with Jaliyah, the founder of Dear Small Brands, a mentor-style agency dedicated to empowering small businesses to reach their full potential.

Jaliyah is a passionate entrepreneur committed to supporting small brands in their journey towards success. She shared the inspiring story behind Dear Small Brands, detailing her own struggles and triumphs as a small business owner, which motivated her to create a platform that provides mentorship and guidance to others facing similar challenges!