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One of the most important things we can do for ourselves is to improve our self-talk. You’ve probably heard about how your thoughts affect your actions. We all have an internal voice that talks to us, but most people don’t know how to use it effectively. The problem is that many of us don’t even realize we are talking to ourselves. We may not even know what we say or how often we say it!

 

You may think you are only talking to yourself when you speak out loud, but that’s not true. The voice inside your head is just as real as the voice you hear in your ears. In this episode, we are joined by Nancy Pickard, a certified Master Integrative Life Coach and Holistic Health Lifestyle Coach. She is also the Author of the book: Bigger, Better, and Braver, an international bestselling. Today, Nancy explains how we can bravely grow our lives for the better. Tune in to learn more!

 

Timestamps

[01:40] Nancy Pickard’s background information

[02:38] Nancy’s childhood dream

[04:21] The challenges that Nancy had to overcome to be where she is today

[06:32] The biggest childhood wound that Nancy had

[07:52] Why are people scared to leave their comfort zone?

[11:34] The rapid-fire section

[14:42] Using fear as a motivating force for change

[17:52] About the book: Bigger, Better, Braver

[19:00] How to use bigger, better, and braver in our lives

[21:05] Getting ready for a coach

[23:04] The pick three section

 

Notable quotes

●       “It’s all about you. You need to figure out your obstacles and learn how to overcome them.”

●       “If you try, you will succeed. Regardless of the outcome, the juice is in the journey.”:

●       “Use fear as a motivating force for change.”

●       “If you try something and fail, it’s a stepping stone for success.”

 

Episode resources

The book: Bigger, Better, Braver

Website: Bigger Better Braver - Nancy Pickard Can Help You Step Into the Biggest Version of Yourself

Facebook: Nancy Pickard, Master Life Coach

Instagram: Nancy Pickard (@nancypickardlifecoach)

Connect with me:
https://koji.to/cmj 

At IWB, we connect diverse backgrounds, foster leadership, and drive economic growth. Our members break barriers, build bridges, and create success stories.

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