<p>The should are beliefs/thoughts/stories you have picked up along the way in life that can keep you stuck in a pattern of self-sabotaging behaviors. The "shoulds" inhibit your ability to show up confidently in your life how you WANT. In this podcast, you will learn how to use the tool B.R.A.V.E to help you find freedom from the shoulds and stop hiding behind what isn't serving you. </p>

The should are beliefs/thoughts/stories you have picked up along the way in life that can keep you stuck in a pattern of self-sabotaging behaviors. The "shoulds" inhibit your ability to show up confidently in your life how you WANT. In this podcast, you will learn how to use the tool B.R.A.V.E to help you find freedom from the shoulds and stop hiding behind what isn't serving you.

<p>The should are beliefs/thoughts/stories you have picked up along the way in life that can keep you stuck in a pattern of self-sabotaging behaviors. The "shoulds" inhibit your ability to show up confidently in your life how you WANT. In this podcast, you will learn how to use the tool B.R.A.V.E to help you find freedom from the shoulds and stop hiding behind what isn't serving you.&nbsp;</p>

Episode 73- Get Rid of "The Shoulds" by Practicing B.R.A.V.E

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Share Episode 73- Get Rid of "The Shoulds" by Practicing B.R.A.V.E

Sign up to save your podcasts

Episode 73- Get Rid of "The Shoulds" by Practicing B.R.A.V.E

Episode 73- Get Rid of "The Shoulds" by Practicing B.R.A.V.E